ITHACA

"Were there no means still remaining to him to achieve the rejuvenation which these reminiscences divulged to a younger companion rendered the more desirable?
The indoor exercises, formerly intermittently practised, subsequently abandoned, prescribed in Eugen Sandow's Physical Strength and How to Obtain It which, designed particularly for commercial men engaged in sedentary occupations," (U17.509)

The Sandow method was advertised for both men and women, and included charts and advise for children as young as 7 years.